by David Rider | Nov 11, 2021 | Counseling
Anxiety is the feeling of worry or fear. Anxiety affects your mental, emotional and physical health triggering negative and disturbing thoughts. Anxiety can make you lose control through sweating, trembling, or difficulty in breathing. Managing anxiety Some of the...
by David Rider | Aug 15, 2021 | Counseling
The problem presented by the Covid-19 pandemic can cause depression in all of us. This depression will become along with fear, anxiety, and grief. This can take a toll on children, leading to poor emotion due to a lack of specific activities such as socialization....
by David Rider | Jul 8, 2021 | Counseling
For the most part, it’s not. Same-sex couples also face the same problem in couples counselling as opposite-sex couples do. Most issues faced include sex, finances, household duties, and family. This has resulted in almost similar counselling for all couples. However,...
by David Rider | May 17, 2021 | Counseling
Personal boundaries are traits that run between individuals and people around us. Many people are afraid of setting boundaries around them because they are afraid of what people will say about them. But setting boundaries around you is like differentiating between...
by David Rider | Jan 4, 2021 | Counseling
Does My Teenager Need Counseling? Social media has made its positive and negative impact on the mind of teenagers. Most teenagers have access to what others are doing these days through social media apps, and most times, this leads to either physical or mental...
by David Rider | Oct 5, 2020 | Counseling
Thanks to enlightenment in this day and age, counseling or psychotherapy have lost the negative belief of only being for ‘crazy’ people. Yet, people still believe that you have to feel terrible, or your life has to be in shambles before seeing a counselor. Even if we...
