Why Counselors are Burnt out these days

Why Counselors are Burnt out these days

Why Counselors are Burnt out these days Counseling is a crucial place to be during this pandemic period. The industry requirement has been on the hike, and more people are queuing in for care. The care has been a way of combating stress, anxiety, emotional issues, mental health and other medical conditions. With more traumatic […]

What if I Can’t Get into to See a Counselor?

What if I Can't Get into to See a Counselor

Can’t get into a counselor? Can’t get into a counselor’s office because of the long waitlist? Here are things to do while you await your appointment day. What if I Can’t Get into to See a Counselor? Let’s take a look! Mental Health Charities There are many benefits derived from clearing your mind before visiting […]

How To Help Teens Deal With The Loss Of A Friend From Suicide

Friendship is a real bond that creates moments that will forge their lives as teens. Dealing with the loss of a friend from suicide is tough on them and even tougher on you as parents and relatives. You have to remain strong in these moments to support your child. But if the dead is also […]

Mentally Dealing with PTSD After a Major Medical Issue

Mentally Dealing with PTSD After a Major Medical Issue

Mentally Dealing with PTSD After a Major Medical Issue Have you ever had a sudden heart attack that you had to be rushed to the ICU? Or have you ever been involved in a horrifying accident that you barely survived? These incidents caused some damage to the brain resulting in sudden freight. The damages are […]

11 Simple Tips on Treating Anxiety

11 Simple Tips on Treating Anxiety

Anxiety is the feeling of worry or fear. Anxiety affects your mental, emotional and physical health triggering negative and disturbing thoughts. Anxiety can make you lose control through sweating, trembling, or difficulty in breathing. Managing anxiety Some of the management options for anxiety disorders include: Learning about anxiety Knowing anxiety will boost recovery. During this […]

Why Teenagers Need Counseling Right Now More Than Ever

Why Teenagers Need Counseling Right Now More Than Ever

The problem presented by the Covid-19 pandemic can cause depression in all of us. This depression will become along with fear, anxiety, and grief. This can take a toll on children, leading to poor emotion due to a lack of specific activities such as socialization. Many children have lost one or more love ones to […]

How Same-Sex Couples Counseling is Different

How Same-Sex Couples Counseling is Different

For the most part, it’s not. Same-sex couples also face the same problem in couples counselling as opposite-sex couples do. Most issues faced include sex, finances, household duties, and family. This has resulted in almost similar counselling for all couples. However, there are some issues only related to same-sex couples. These challenges can lead to […]

5 Ways to Set Healthy Boundaries

5 Ways to Set Healthy Boundaries

Personal boundaries are traits that run between individuals and people around us. Many people are afraid of setting boundaries around them because they are afraid of what people will say about them. But setting boundaries around you is like differentiating between what to do and not to do. stating clearly about your emotional, physical, and […]

Does My Teenager Need Counseling?

Does My Teenager Need Counseling?

Does My Teenager Need Counseling? Social media has made its positive and negative impact on the mind of teenagers. Most teenagers have access to what others are doing these days through social media apps, and most times, this leads to either physical or mental competitions. As humans, what we see and interact with daily affects […]

When it’s Time to Call a Counselor

When it's Time to Call a Counselor

Thanks to enlightenment in this day and age, counseling or psychotherapy have lost the negative belief of only being for ‘crazy’ people. Yet, people still believe that you have to feel terrible, or your life has to be in shambles before seeing a counselor. Even if we think we need help, too many of us […]