5 Ways to Set Healthy Boundaries

5 Ways to Set Healthy Boundaries

Personal boundaries are traits that run between individuals and people around us. Many people are afraid of setting boundaries around them because they are afraid of what people will say about them. But setting boundaries around you is like differentiating between...
Does My Teenager Need Counseling?

Does My Teenager Need Counseling?

Does My Teenager Need Counseling? Social media has made its positive and negative impact on the mind of teenagers. Most teenagers have access to what others are doing these days through social media apps, and most times, this leads to either physical or mental...
When it’s Time to Call a Counselor

When it’s Time to Call a Counselor

Thanks to enlightenment in this day and age, counseling or psychotherapy have lost the negative belief of only being for ‘crazy’ people. Yet, people still believe that you have to feel terrible, or your life has to be in shambles before seeing a counselor. Even if we...
What is High-Power Confusion Counseling?

What is High-Power Confusion Counseling?

Power is influence over another. It can be personal or role power. Personal power is the innate capacity to have influence over another. It’s that ability in man to provide leadership when he knows he will be heard. On the other hand, role power is the power...
Pros and Cons to Group Therapy

Pros and Cons to Group Therapy

Group therapy is a major way to get help when dealing with psychological related anxiety, habits and conditions. It is one of the therapeutic options available in therapy. An individual undergoing group therapy gets to meet with others with similar problems. They get...