5 Ways to Deal with the Stress of COVID
5 Ways to Deal with the Stress of COVID – Stress is one thing that every human experience at one point in time. It could be from your daily routine or being overwhelmed with work activities. However, since the pandemic began, a lot of people’s stress level has gone up. With the way information is […]
Are Anxiety and Stress the Same Thing?
There is a fine line between stress and anxiety as they are used interchangeably. Stress can be a fight, flight or freeze response as anxiety. They are also similar in physical sensation. However, the causes of stress and anxiety are different. What Is Stress? Stress is defined as a response to a situation, clamor or […]
5 Ways to Relieve Everyday Stress
Everyday Stress is like a disease that affects human health or way of living, a lot of activities carried in daily life sometimes cause stress. Stress has made many lose focus and not concentrate on something important to them in life. These are the five things you need to take care of to deal with […]
How COVID and the Lockdown is Wreaking Havoc on Relationships
How COVID and the Lockdown is Wreaking Havoc on Relationships – Sometime in March 2020, while the majority of people were still coming to terms with news of the novel virus and the rapid spread from China to so many other countries, and its possible devastating effect on the health of individuals, the economy of […]