5 Ways to Deal with the Stress of COVID

5 Ways to Deal with the Stress of COVID

5 Ways to Deal with the Stress of COVID – Stress is one thing that every human experience at one point in time. It could be from your daily routine or being overwhelmed with work activities. However, since the pandemic began, a lot of people’s stress level...
What Does a Life Coach Do

What Does a Life Coach Do

A life coach is a professional who helps people attain their goals and increase progress in their lives. Life coaches deal with issues such as relationship issues, careers, as well as everyday life problems. A life coach can make strategies for attaining your goals...
How Same-Sex Couples Counseling is Different

How Same-Sex Couples Counseling is Different

For the most part, it’s not. Same-sex couples also face the same problem in couples counselling as opposite-sex couples do. Most issues faced include sex, finances, household duties, and family. This has resulted in almost similar counselling for all couples. However,...
6 Simple Ways to Reduce Daily Stress

6 Simple Ways to Reduce Daily Stress

Ready to reduce daily stress? Aren’t we all? Stress is something that is caused by the excess working of the body and is common to everyone at a certain time. Below are six ways to reduce stress; 1. Exercise Exercise is one of the best ways to reduce stress by...
Are Anxiety and Stress the Same Thing?

Are Anxiety and Stress the Same Thing?

There is a fine line between stress and anxiety as they are used interchangeably. Stress can be a fight, flight or freeze response as anxiety. They are also similar in physical sensation. However, the causes of stress and anxiety are different. What Is Stress? Stress...