How to Deal with Anxiety About Going Back to an Office After COVID
Work is back worldwide after the pandemic that rocked for almost a year and lead to anxiety of all kinds. Covid-19 is a disease that has given people a long break from work, and the idleness is taking a toll on us. A publication informed the public that many workers are anxious about returning to […]
Are Drug and Alcohol Addiction Different?
Drugs and alcoholism are severe problems in society that lead to addiction. A person suffering from drug addiction may decide to inject or pop a Vicodin and wake up without memory. An alcoholic may take a bottle of tequila and pour it into a glass, drink, and wake after wondering about the night. The difference […]
How a Counselor Can Provide Different Tools to Cope with Life
Counseling given by a licensed counselor provides an opportunity to interact with people through freedom of expression without feeling guilty, judged, or commented on. The act has become prominent through online counseling available at any time and place. There are many connections with counseling. It helps an individual reflect, learn, avoid, and build resilience, improving […]
What is Developmental Counseling
Developmental counseling is attempted by superiors or managers with their subordinates or employees to determine their strengths and weaknesses, find a way to overcome the problems, and conclude and create a suitable action plan. This counseling method focuses on the employees’ communication toward aligning individual and company goals. Generally, the process has four phases. The […]
5 Foods That can Actually Lift your Mood and Lower Inflammation
Many superfoods have great benefits, however, some can even lower inflammation. Diet is part of the daily dose the body needs to function properly. When you embark on a diet journey, your health improves rapidly. A diet combines smart foods that can lift mood and lower inflammation. A diet bowl that can perform this task […]
Why Humans Actually Crave Chaos – and How That’s Bad
Every human, once in a lifetime, gets the feeling of creating chaos. People who actually end up making one find it amusing. But honestly, no one enjoys global chaos like the pandemic or other chaotic life-changing events. But once they occur, they can leave, but a stain of chaos will remain, which is why humans […]
How Horses can Assist in Therapy
Horses are perfect for therapeutic purposes because humans have an element of trust in them, something hard to find in other animals. This article discusses how horses can be used as therapy animals in some unusual but effective ways. In equine-assisted psychotherapy, which is also known as equestrian therapy or horse therapy, a patient interacts […]
WHAT IS EQUINE-ASSISTED THERAPY?
Equine-assisted therapy, also referred to as horse therapy, is a kind of mental treatment whereby a person in therapy interacts and cares for horses. Meant for all age groups, equine therapy has proven itself to treat several mental health conditions, looking into problems both physically and psychologically. People who need help with equine therapy work […]
Is One-on-One or Group Counseling Better for Me
Most people have no idea that there are two types of therapy – one-on-one and group counseling. Those who have an idea may consider which to embark on this year. So, let’s dive into what these therapies are. What Is One-On-One Therapy? This type of therapy is between the therapist and the client. The person […]
Do Counselors Meet with Kids Alone
Do Counselors Meet with Kids Alone? Therapy is about disclosing personal thoughts, behavior, feelings, and experiences. For optimal results, the person has to be assured the information is confidential and won’t be released to third parties. The session keeps no judgment of the situation or scenario. Therapy is about being exposed and remaining vulnerable to […]