Are Anxiety and Stress the Same Thing?
There is a fine line between stress and anxiety as they are used interchangeably. Stress can be a fight, flight or freeze response as anxiety. They are also similar in physical sensation. However, the causes of stress and anxiety are different. What Is Stress? Stress is defined as a response to a situation, clamor or […]
5 Ways to Relieve Everyday Stress
Everyday Stress is like a disease that affects human health or way of living, a lot of activities carried in daily life sometimes cause stress. Stress has made many lose focus and not concentrate on something important to them in life. These are the five things you need to take care of to deal with […]
Emotions and How to Process Them
Authors Note: The information in the following article intentionally minimizes the use of scientific and psychological jargon. The author wants this article to be about your understanding of emotions and how to process them. The article is presented with a simplified approach and a practice exercise is included. Commonly heard and everyday vocabulary is used […]