Tips on Recovering from Emotional Trauma
Emotional Trauma can often feel like the end of the world, and it’s more common than you may think, the first step is to know you aren’t alone. Humans live on massive emotions. Some of these cause euphoria, while others can be damaging. The feeling of joy, love, and being alive is a connection of […]
How to Relieve Holiday Stress
The holidays are times for excitement, joy, and reconnection with loved ones. However, the season can be demanding, piling up stress, resulting in holiday stress. The pressure of exchanging gifts, parties, visitations, and other fun activities can be hectic. There always needs to be more time to finish holiday activities. Fortunately, there are ways to […]
How to Deal with Anxiety About Going Back to an Office After COVID
Work is back worldwide after the pandemic that rocked for almost a year and lead to anxiety of all kinds. Covid-19 is a disease that has given people a long break from work, and the idleness is taking a toll on us. A publication informed the public that many workers are anxious about returning to […]
5 Foods That can Actually Lift your Mood and Lower Inflammation
Many superfoods have great benefits, however, some can even lower inflammation. Diet is part of the daily dose the body needs to function properly. When you embark on a diet journey, your health improves rapidly. A diet combines smart foods that can lift mood and lower inflammation. A diet bowl that can perform this task […]
WHAT IS EQUINE-ASSISTED THERAPY?
Equine-assisted therapy, also referred to as horse therapy, is a kind of mental treatment whereby a person in therapy interacts and cares for horses. Meant for all age groups, equine therapy has proven itself to treat several mental health conditions, looking into problems both physically and psychologically. People who need help with equine therapy work […]
How to Know it’s Time to Get Mental Help
How to Know it’s Time to Get Mental Help – Life is all about challenges, and mental health is a heavy aspect. This aspect is back-breaking when it happens and requires immediate and gentle treatment. There are many causes of mental problems, like losing a loved one, anxiety, and stress. Remember, every problem faced in […]
How a Partner can Help a Recovering Addict
How a Partner can Help a Recovering Addict – It is usually an emotional roller coaster when your spouse is an addict to drinking or drugs. Signing up for a rehab program is the first step to fighting addiction. However, the recovery process can come with a rocky road ahead. These ups and downs can […]
5 Ways to Deal with the Stress of COVID
5 Ways to Deal with the Stress of COVID – Stress is one thing that every human experience at one point in time. It could be from your daily routine or being overwhelmed with work activities. However, since the pandemic began, a lot of people’s stress level has gone up. With the way information is […]
6 Ways to Deal with Isolation Due to Quarantine
The pandemic has led to a lot of people having to not only social distance but also isolate themselves. While those on essential duties are being granted some level of freedom to ensure functions in our communities are maintained, others are being asked to quarantine. This doesn’t seat well with a lot of people as […]
Are Anxiety and Stress the Same Thing?
There is a fine line between stress and anxiety as they are used interchangeably. Stress can be a fight, flight or freeze response as anxiety. They are also similar in physical sensation. However, the causes of stress and anxiety are different. What Is Stress? Stress is defined as a response to a situation, clamor or […]