The holidays are times for excitement, joy, and reconnection with loved ones. However, the season can be demanding, piling up stress, resulting in holiday stress. The pressure of exchanging gifts, parties, visitations, and other fun activities can be hectic. There always needs to be more time to finish holiday activities. Fortunately, there are ways to deal with holiday stress. Read on!
How to Relieve Holiday Stress
- Get some exercise
Exercise is the primary cure to stress. Although the activity may be stressful to the body, it also eliminates stress. Exercise keeps you in shape while managing your stress. Whether traveling or staying home for the holidays, ensure you get some running shoes and partake in a workout. You can take a gym membership, join a workout group, or participate in community workouts.
- Get outside
If you’re feeling overwhelmed by hustling and bustling during the holidays, you may want to gear up and take a stroll. Many studies have proven that spending time outside with nature reduces stress hormone levels. You can add fun activities like taking photos or walking with a loved one. Nature has a calming smell, warmth, and a welcoming aura with benefits. You can walk through the park trails into a silent place to meditate peacefully.
- Take some time for yourself
A primary cause of stress during the holiday is trying to satisfy everyone. People can neglect themselves during this period to impress their loved ones. Don’t be afraid to call a timeout for self-care, like a bubble bath, massage, gyming, or therapy. In essence, do something that you enjoy all by yourself.
- It’s okay to ask for help
There comes a time in every human’s life when they need help. Challenges such as financial hardship can hit us so hard, giving us no choice than calling for help. When the stress is kicking, it is okay to ask loved ones for help clearing the mental challenge. If financial hardship is the issue, you can ask for voluntary donations. You’ll make money and at the same time make new friends. Another good way is to speak to a health provider, like a counselor or therapist. These people are trained and dedicated to helping people overcome stress. Whenever you feel hopeless, down, or anxious, call one for help.
- Practice mindfulness
People have a long list during the holidays, while this is often one of the biggest triggers for holiday stress, the fact is that you can’t finish the list. So instead, take a few minutes to minus those that don’t matter by being mindful. Mindfulness keeps you in the present and creates opportunities to see what matters. Mindfulness is simply being focused or aware of the presence through smells, sounds, feelings, and sights.
Take control of the holidays.
The holiday is not a time to feel holiday stress but to remain happy. Take significant steps in maintaining your health and avoiding stress triggers like financial pressure or demands. These factors have to be combated to avoid a sudden meltdown. Take flexible planning and positive thinking to find peace and joy during the holiday season.
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