How to Know it’s Time to Get Mental Help

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How to Know it’s Time to Get Mental Help – Life is all about challenges, and mental health is a heavy aspect. This aspect is back-breaking when it happens and requires immediate and gentle treatment. There are many causes of mental problems, like losing a loved one, anxiety, and stress. Remember, every problem faced in […]

How a Partner can Help a Recovering Addict

How a Partner can Help a Recovering Addict

How a Partner can Help a Recovering Addict – It is usually an emotional roller coaster when your spouse is an addict to drinking or drugs. Signing up for a rehab program is the first step to fighting addiction. However, the recovery process can come with a rocky road ahead. These ups and downs can […]

5 Ways to Deal with the Stress of COVID

5 Ways to Deal with the Stress of COVID

5 Ways to Deal with the Stress of COVID – Stress is one thing that every human experience at one point in time. It could be from your daily routine or being overwhelmed with work activities. However, since the pandemic began, a lot of people’s stress level has gone up. With the way information is […]

6 Ways to Deal with Isolation Due to Quarantine

6 Ways to Deal with Isolation Due to Quarantine

The pandemic has led to a lot of people having to not only social distance but also isolate themselves. While those on essential duties are being granted some level of freedom to ensure functions in our communities are maintained, others are being asked to quarantine. This doesn’t seat well with a lot of people as […]

Are Anxiety and Stress the Same Thing?

Are Anxiety and Stress the Same Thing?

There is a fine line between stress and anxiety as they are used interchangeably. Stress can be a fight, flight or freeze response as anxiety. They are also similar in physical sensation. However, the causes of stress and anxiety are different. What Is Stress? Stress is defined as a response to a situation, clamor or […]

5 Ways to Relieve Everyday Stress

5 Ways to Relieve Everyday Stress

Everyday Stress is like a disease that affects human health or way of living, a lot of activities carried in daily life sometimes cause stress. Stress has made many lose focus and not concentrate on something important to them in life. These are the five things you need to take care of to deal with […]

Emotions and How to Process Them

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Authors Note: The information in the following article intentionally minimizes the use of scientific and psychological jargon. The author wants this article to be about your understanding of emotions and how to process them. The article is presented with a simplified approach and a practice exercise is included. Commonly heard and everyday vocabulary is used […]