Ready to reduce daily stress? Aren’t we all? Stress is something that is caused by the excess working of the body and is common to everyone at a certain time. Below are six ways to reduce stress;
Exercise is one of the best ways to reduce stress by releasing some hormones like endorphins. Stress can also be caused by subconsciously tensing your muscle which can be relaxed by involving in some exercise. That’s why it’s called a cliché. Exercise can be something light that’s not a full-body workout, it can be a short walk, some jumping jacks or 10 minutes of yoga.
You can experience stress with the number of tasks you need to complete before a deadline. In such cases, a to-do list will be helpful or making use of time management strategies can help relax the body.
Relax and do a list of all you hope to accomplish in a state of hierarchy and steps involved in completing each task. You can also assign some tasks to someone else. Be realistic on the time required to complete each task and incorporate a short break to rest yourself before another job.
3. Get more sleep
Lack of sleep makes it difficult to focus on completing a task. The statistic shows that 21% of adults feel stressed from not having enough sleep. Having more proper sleep can help reduce stress.
A seven to nine hours of sleep is needed for an adult to rest properly. Below are some simple ways to improve sleep.
- Establish a sleep routine and practice it every day for good sleep hygiene. This will help your body sync with your sleeping time and be ready for sleep at set times. For proper rest, turn off your devices as light from our phones can be stimulating making it difficult to sleep.
- You can also have a pre-bedtime ritual. This can be a warm bath to calm the body, listening to music, reading a book or drinking chamomile tea just to feel relaxed.
4. Mindfulness and Meditation
Stress can be caused by both physical and emotional problems. To manage the depression, irritation and frustration that comes along with stress, you might be referred to a rehabilitation specialist for further treatment. This psychologist mostly uses meditation, yoga, tai chi and other cognitive and relaxation approaches to relieve you of stress.
5. Eat a healthy diet
Your diet is another key player in managing stress. Healthy nutrition is important to reduce stress as eating fast food or processed sugar can make you feel worse.
Here are some stress-reducing components to look for in foods:
- Vitamin C is known to lower blood pressure and cortisol levels. This vitamin can be gotten from oranges, vegetables like broccoli and cauliflower.
- Complex carbs help increase the number of serotonin which is responsible for regulating mood stings. This nutrient can be found in whole grains, fruits and vegetables.
- Magnesium is another nutrient that helps in fending off stress such as headaches and fatigue. This will boost sleep and can be found in food such as spinach, salmon, and soybeans.
6. Think Positive
The power of positive thoughts is also another form of reducing stress. Worries can cause stress to the body, train your thoughts to be positive as this can be uplifting. Ways to think positively is to regularly involve yourself in workouts, practicing positive affirmation, and embracing your result instead of thinking about the result that you are afraid of.
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