How to Make New Friends in a New City
Moving to a new city can be an interesting and exciting activity. However, it can come with the challenge of building a social circle from scratch. Whether you’ve relocated for work, studies, or personal reasons, making new friends in a new city is essential for a fulfilling and enriching experience. Here’s a guide to help […]
How to be Social With Friends and not Drink
Socializing with friends is an essential part of maintaining healthy relationships and enjoying fulfilling experiences. However, it’s not uncommon for social gatherings to revolve around alcohol consumption. If you choose not to drink or prefer to minimize your alcohol intake, it’s important to know that there are numerous ways to engage socially while still having […]
Does being social really help your mental health?
Human beings are inherently social creatures, and our interactions with others play a vital role in shaping our overall well-being. The question of whether being social truly helps improve mental health has garnered significant attention from researchers and mental health professionals. How Can Being Social Improve Your Mental Health? Emotional Support: One of the fundamental […]
Why a Community of Friends Can Help Your Mental Health
Our relationships with others have a significant impact on our mental and emotional wellbeing. Having a strong community of friends and social connections can help boost your mental health in many ways. Reduces stress and anxiety. Social interaction releases oxytocin, a hormone that counteracts stress and anxiety. Spending time with friends can help lower stress […]
5 Affirmations to Consider Repeating Every Day
Affirmations are simple phrases we can repeat to ourselves to help shift our mindset and mood in a more positive direction. By repeating affirmations daily, we can rewire our thinking patterns and replace negative thoughts with more constructive ones. You can start small, even just repeating 5 affirmations daily is enough to help shift your […]
Can Positive Self-Talk Really Help?
Positive self-talk is the act of talking to yourself in a positive and encouraging way. It can be used to boost your confidence, improve your mood, and help you achieve your goals. What is positive self-talk? Positive self-talk is the act of talking to yourself in a positive and encouraging way. It can be used […]
Can Shattered Trust Ever Be Recovered?
Trust is an essential ingredient in any healthy relationship. It allows us to feel safe and secure, and it gives us the freedom to be ourselves. When trust is broken, it can be incredibly difficult to repair. However, it is possible, with time, effort, and commitment from both parties. What is trust? Trust is the […]
Signs You Need PTSD Counseling or Therapy
PTSD counseling is ongoing for people that feel unsettled in the world. But what are the signs that you need a PTSD counselor? Do you sit up at night rolling and twisting? Do you vibe to people but still feel the same inward? That may or may not be a sign of PTSD. Not all […]
Is a Chemical Dependency Professional the Same as a Substance Counselor?
The growing use of drugs and alcohol has led to many professional terms for counselors. The headlines and daily stories on how addiction destroys individuals and families are overwhelming. The case is higher in opioid use across the country. The different professional terms for counselors make it challenging to differentiate between a chemical dependency professional […]
How to Deal with SAD (seasonal depression)
There are days the weather may make you feel blue, but if the feeling is persistent, you may be down with seasonal affective disorder (SAD). This sickness is a type of depression that happens as the weather shifts, especially in winter. Although the reason for the depression is not certain, experts suggest the changes in […]