5 Affirmations to Consider Repeating Every Day
Affirmations are simple phrases we can repeat to ourselves to help shift our mindset and mood in a more positive direction. By repeating affirmations daily, we can rewire our thinking patterns and replace negative thoughts with more constructive ones. You can start small, even just repeating 5 affirmations daily is enough to help shift your […]
Can Positive Self-Talk Really Help?
Positive self-talk is the act of talking to yourself in a positive and encouraging way. It can be used to boost your confidence, improve your mood, and help you achieve your goals. What is positive self-talk? Positive self-talk is the act of talking to yourself in a positive and encouraging way. It can be used […]
Can Shattered Trust Ever Be Recovered?
Trust is an essential ingredient in any healthy relationship. It allows us to feel safe and secure, and it gives us the freedom to be ourselves. When trust is broken, it can be incredibly difficult to repair. However, it is possible, with time, effort, and commitment from both parties. What is trust? Trust is the […]
Signs You Need PTSD Counseling or Therapy
PTSD counseling is ongoing for people that feel unsettled in the world. But what are the signs that you need a PTSD counselor? Do you sit up at night rolling and twisting? Do you vibe to people but still feel the same inward? That may or may not be a sign of PTSD. Not all […]
Is a Chemical Dependency Professional the Same as a Substance Counselor?
The growing use of drugs and alcohol has led to many professional terms for counselors. The headlines and daily stories on how addiction destroys individuals and families are overwhelming. The case is higher in opioid use across the country. The different professional terms for counselors make it challenging to differentiate between a chemical dependency professional […]
How to Deal with SAD (seasonal depression)
There are days the weather may make you feel blue, but if the feeling is persistent, you may be down with seasonal affective disorder (SAD). This sickness is a type of depression that happens as the weather shifts, especially in winter. Although the reason for the depression is not certain, experts suggest the changes in […]
5 Instant Ways to Improve Your Mood
Improving your mood may seem like a long process, however, there are a few things you can do to improve your mood instantly. Many people struggle with low mood and anxiety due to the increasing cost of living, economic crisis, cold-dark winter, etc. This article is a simple guide on how to boost your mood […]
6 Tips for Improving Communication in Relationships
Effective communication is the cornerstone of any healthy relationship. Without proper communication, misunderstandings, arguments, and conflicts are bound to occur. To maintain a strong and healthy relationship, you must develop effective communication skills. Here are six tips for improving communication in relationships: Practice active listening: Active listening requires you to be fully present in the […]
5 Effective Therapies for Trauma
Trauma can be a deeply distressing experience that can leave a lasting impact on a person’s mental and emotional well-being. Fortunately, there are several effective therapies available that can help individuals cope with and recover from trauma. In this article, we will discuss 5 effective therapies for trauma. Trauma Therapy Cognitive Behavioral Therapy (CBT): Cognitive […]
Tips that Actually Help You Keep Your New Year’s Resolutions
Every New Year is a time to make resolutions, but a lack of willpower often leads us to fail. However, making it a habit or using other tricks can increase the chances of sticking to the resolutions. On the other hand, there are also causes that can sabotage your chances of self-improvement. Some researchers in […]