Every New Year is a time to make resolutions, but a lack of willpower often leads us to fail. However, making it a habit or using other tricks can increase the chances of sticking to the resolutions. On the other hand, there are also causes that can sabotage your chances of self-improvement. Some researchers in 2013, conducted a study and concluded that an important day like a birthday, new month, or new year inspires people to take aspirational behavior. At the start of the New Year, it is only natural to make the year ahead a different one, whether by forming new habits or breaking old ones.
Tips to Help Keep Your New Years Resolutions
- Be picky about your resolutions
You shouldn’t set many goals for yourself. For example, you can’t decide to lose weight, quit smoking, become a volunteer, or spend more time with family at once. Experts suggest you pick one or maybe two for the resolutions and stick with them. Such fewer goals will be easy to achieve and save you from failing.
- Start with small goals
The level of feeling and excitement about your goals may lead to setting unattainable heights. Trying out a new activity does require consistent commitment. It is best to start slowly and consistently match your body with it before building your way up. Using small steps to reach your goals can help avoid discouragement.
- Plan your resolution
A New Year resolution requires adequate planning. Before taking one, think of how and when you want to reach the goal. For example, if you intend to lose weight, meet with an expert to educate you on how long it may take and the possible setbacks. With proper planning, you can attain the goal seamlessly.
- Choose a new resolution
Suppose you have failed at some resolutions; it is best to avoid picking them again. Perhaps you may fall into those areas again using the same methods. Instead, start with new different goals. Ensure you set a better success plan or modify the existing plan to meet your goal. In such a manner, it will be easy to accomplish your New Year’s resolutions.
- Identify accountability partners for support
It is beneficial to have someone to lean on to accomplish your New Year’s resolution. This person can be a friend, a loved one, or an expert in the field. These people are to keep you on track or motivate you to build healthy habits. A community will encourage and remind you why you started and how to continue getting closer to your New Year resolution. It is easier to achieve your goals when you’re in a group.
- Give your resolution time to become a habit
Making your resolution a habit is the hardest part. A study carried out in 2009 showed that an individual will need 66 days to form a habit. In essence, you must be patient, especially when you have relapsed or didn’t reach your goal. Try to do more in the coming week. In summary, keep working on achieving your goals; eventually, it’ll become your second nature.
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