Signs You Need PTSD Counseling or Therapy

PTSD counseling is ongoing for people that feel unsettled in the world. But what are the signs that you need a PTSD counselor? Do you sit up at night rolling and twisting? Do you vibe to people but still feel the same inward? That may or may not be a sign of PTSD. Not all these issues require the attention of a therapist. But those that do are best dealt with by skilled workers. But how do you know the humps of life and the need for help?

Here are some signs you need PTSD counseling or therapy.

Lack Focus

Mental illness affects the mind and body, leading to a lack of focus. Trauma, anxiety, and depression are the primary causes of lack of concentration. When you see these signs, it is time to discuss the issue with a therapist. The therapist will change your routine and sort out some of the PTSD triggers to work on.


A traumatic experience does not play a fair game and has no rules. The incident can keep repeating itself in your memories. Things like sights, sounds, and smells can trigger unwanted memories. These memories intrude into your life without warning and make you relive your worst days over and over again. When you start getting these flashbacks, seek help from a counselor. Therapy is a safe space to discuss the issue and get quick results.

Intense Anger

Another sign you need PTSD counseling or therapy is intense anger and irritability. For instance, people who are rape victims often get angry during treatment. Besides, many victims have not spoken about it for many years. These victims become agitated at the therapist or people for failing to protect or believe them. Another instance is victims of child abuse. The victim may become an abuser because of the anger and violence. In such cases, ask the therapist for help. The therapist will place the sessions on anger management and help you with a support group where you can express yourself.


Hypervigilance is a primary sign of PTSD. The feeling makes you edgy and gets you easily startled. This experience is familiar to veterans because of their actions and preparation in a warzone. The incident results from trauma and anxiety. The trigger can result from traumatic situations making them vigilant and ready. Seeing a counselor or therapist will protect you from the jumpiness or edginess.


When you begin to lose interest in life, call the counselor. Many people have traumatic memories and have no idea how to deal with them. Suppose you are running from people, sight, taste, or smell because it triggers a traumatic memory; talk to a counselor. Leaving avoidance unattended can worsen conditions like depression and anxiety.


Depression is a primary reason to seek help from a therapist or counselor. The depression blues can escalate to chronic depression to fight trauma, making it a sign of PTSD. Depression and PTSD often overlap, leading to a customized or challenging treatment. The quickest way out is to commit to therapy or counseling and medication.

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