Most people have no idea that there are two types of therapy – one-on-one and group counseling. Those who have an idea may consider which to embark on this year. So, let’s dive into what these therapies are.

What Is One-On-One Therapy?Is One-on-One or Group Counseling Better for Me

This type of therapy is between the therapist and the client. The person performing the counseling can be a counselor, family counselor, marriage counselor, psychiatrist, psychologist, or social worker. The session is based on emotions, thoughts, experiences, and situations.

Advantages of One-On-One Therapy

Disadvantages of One-On-One Therapy

What Is Group Counseling or Therapy?

This therapy is in groups. The sessions combine people suffering from the same condition under one or more therapists. Each therapy may have a different group size. For instance, substance abuse group therapy can have 10 to 12 people at once, while couples therapy involves romantic partners, which is usually two people. However, research recommends a group of 6 to 12 people to avoid congestion and maximize results.

Advantage Of Group Counseling

Disadvantage Of Group Therapy

Which Is Better For Me?

The truth is that one-on-one and group counseling are effective. They are both used as recovery programs. After understanding the pros and cons of both therapies, you’ll realize it defends conditions specific to a person, such as:

The Effectiveness Of One-On-One vs Group Therapy

Research is still focused on finding the line between individual therapy and group therapy. Both methods are undoubtedly effective and functional. There is no difference in their results if used for a related condition. So, you can embark on any therapy, but be sure you’re using it for the right purpose. You start with an appointment with the therapist to find out what the therapy is about.

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