Most people have no idea that there are two types of therapy – one-on-one and group counseling. Those who have an idea may consider which to embark on this year. So, let’s dive into what these therapies are.
What Is One-On-One Therapy?
This type of therapy is between the therapist and the client. The person performing the counseling can be a counselor, family counselor, marriage counselor, psychiatrist, psychologist, or social worker. The session is based on emotions, thoughts, experiences, and situations.
Advantages of One-On-One Therapy
- The sessions are between two people limiting the possibility of spreading the information.
- Face to face attention creates a deeper understanding of the issue and formulates an individual conclusion.
- The treatment is comprehensive and intended.
- Since the sessions are created for an individual, the result is faster.
- The schedule can be flexible
- Faster communication and bonding.
- Quick and frequent appointments.
Disadvantages of One-On-One Therapy
- The therapy sessions are expensive.
- No social interaction.
- People that are hard to change may find difficulty in their solo.
- The therapy is preferable for a person suffering from substance abuse.
What Is Group Counseling or Therapy?
This therapy is in groups. The sessions combine people suffering from the same condition under one or more therapists. Each therapy may have a different group size. For instance, substance abuse group therapy can have 10 to 12 people at once, while couples therapy involves romantic partners, which is usually two people. However, research recommends a group of 6 to 12 people to avoid congestion and maximize results.
Advantage Of Group Counseling
- Group therapy is cost-effective.
- The sessions involve social interaction and bonding with other people.
- The therapy is effective for a problem with social interactions such as mingling, obesity, social phobia, or isolation.
- Effective on difficult people, as others are there to guide and encourage.
- The level of motivation is high.
- You can easily make new friends from group therapy.
Disadvantage Of Group Therapy
- There is no privacy.
- The level of confidentiality is low.
- The interaction may lead to more misunderstandings between people.
- The therapy is not suitable for some conditions like puberty.
Which Is Better For Me?
The truth is that one-on-one and group counseling are effective. They are both used as recovery programs. After understanding the pros and cons of both therapies, you’ll realize it defends conditions specific to a person, such as:
- Personal choice
- Person needs
- Type of support
- Cost
- Intention to improve social interaction or to be an introvert.
- Need for confidentiality
The Effectiveness Of One-On-One vs Group Therapy
Research is still focused on finding the line between individual therapy and group therapy. Both methods are undoubtedly effective and functional. There is no difference in their results if used for a related condition. So, you can embark on any therapy, but be sure you’re using it for the right purpose. You start with an appointment with the therapist to find out what the therapy is about.
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