5 Instant Ways to Improve Your Mood
Improving your mood may seem like a long process, however, there are a few things you can do to improve your mood instantly. Many people struggle with low mood and anxiety due to the increasing cost of living, economic crisis, cold-dark winter, etc. This article is a simple guide on how to boost your mood […]
6 Tips for Improving Communication in Relationships
Effective communication is the cornerstone of any healthy relationship. Without proper communication, misunderstandings, arguments, and conflicts are bound to occur. To maintain a strong and healthy relationship, you must develop effective communication skills. Here are six tips for improving communication in relationships: Practice active listening: Active listening requires you to be fully present in the […]
5 Effective Therapies for Trauma
Trauma can be a deeply distressing experience that can leave a lasting impact on a person’s mental and emotional well-being. Fortunately, there are several effective therapies available that can help individuals cope with and recover from trauma. In this article, we will discuss 5 effective therapies for trauma. Trauma Therapy Cognitive Behavioral Therapy (CBT): Cognitive […]
Tips that Actually Help You Keep Your New Year’s Resolutions
Every New Year is a time to make resolutions, but a lack of willpower often leads us to fail. However, making it a habit or using other tricks can increase the chances of sticking to the resolutions. On the other hand, there are also causes that can sabotage your chances of self-improvement. Some researchers in […]
You Might Have PTSD and Not Even Know It
Post-traumatic stress disorder (PTSD) is a common psychological disorder. This illness is controversial and less understood because of its ability to show symptoms without a fraction of the triggering event. PTSD can start at any time leading to many questions on the triggers and causes of events. The pain is psychological, and the agony is absolute. […]
Tips on a Stress-Free 2023
Are you hoping to have a stress-free 2023? The New Year comes with upsetting and stressful issues leading to powerful emotions. You may feel overwhelmed and stressed from the Christmas celebration, and work is on in January, leading to a stressful 2023. Stress also may result from traumatic occurrences leading to poorer body functions. However, […]
The January Blues – How to Find Joy in the New Year
January blues are caused by the cold weather and reduction in sunlight leading to vitamin D deficiency and low energy levels. In addition, you may have a feeling of Seasonal Affective Disorder (SAD) because of the stress from Christmas and the high expectation in January. Finally, the financial strain and money worries make January a […]
Tips on Recovering from Emotional Trauma
Emotional Trauma can often feel like the end of the world, and it’s more common than you may think, the first step is to know you aren’t alone. Humans live on massive emotions. Some of these cause euphoria, while others can be damaging. The feeling of joy, love, and being alive is a connection of […]
How to Relieve Holiday Stress
The holidays are times for excitement, joy, and reconnection with loved ones. However, the season can be demanding, piling up stress, resulting in holiday stress. The pressure of exchanging gifts, parties, visitations, and other fun activities can be hectic. There always needs to be more time to finish holiday activities. Fortunately, there are ways to […]
How to Deal with Anxiety About Going Back to an Office After COVID
Work is back worldwide after the pandemic that rocked for almost a year and lead to anxiety of all kinds. Covid-19 is a disease that has given people a long break from work, and the idleness is taking a toll on us. A publication informed the public that many workers are anxious about returning to […]