You Might Have PTSD and Not Even Know It
Post-traumatic stress disorder (PTSD) is a common psychological disorder. This illness is controversial and less understood because of its ability to show symptoms without a fraction of the triggering event. PTSD can start at any time leading to many questions on the triggers and causes of events. The pain is psychological, and the agony is absolute. […]
Tips on a Stress-Free 2023
Are you hoping to have a stress-free 2023? The New Year comes with upsetting and stressful issues leading to powerful emotions. You may feel overwhelmed and stressed from the Christmas celebration, and work is on in January, leading to a stressful 2023. Stress also may result from traumatic occurrences leading to poorer body functions. However, […]
The January Blues – How to Find Joy in the New Year
January blues are caused by the cold weather and reduction in sunlight leading to vitamin D deficiency and low energy levels. In addition, you may have a feeling of Seasonal Affective Disorder (SAD) because of the stress from Christmas and the high expectation in January. Finally, the financial strain and money worries make January a […]
Tips on Recovering from Emotional Trauma
Emotional Trauma can often feel like the end of the world, and it’s more common than you may think, the first step is to know you aren’t alone. Humans live on massive emotions. Some of these cause euphoria, while others can be damaging. The feeling of joy, love, and being alive is a connection of […]
How to Relieve Holiday Stress
The holidays are times for excitement, joy, and reconnection with loved ones. However, the season can be demanding, piling up stress, resulting in holiday stress. The pressure of exchanging gifts, parties, visitations, and other fun activities can be hectic. There always needs to be more time to finish holiday activities. Fortunately, there are ways to […]
How to Deal with Anxiety About Going Back to an Office After COVID
Work is back worldwide after the pandemic that rocked for almost a year and lead to anxiety of all kinds. Covid-19 is a disease that has given people a long break from work, and the idleness is taking a toll on us. A publication informed the public that many workers are anxious about returning to […]
Are Drug and Alcohol Addiction Different?
Drugs and alcoholism are severe problems in society that lead to addiction. A person suffering from drug addiction may decide to inject or pop a Vicodin and wake up without memory. An alcoholic may take a bottle of tequila and pour it into a glass, drink, and wake after wondering about the night. The difference […]
How a Counselor Can Provide Different Tools to Cope with Life
Counseling given by a licensed counselor provides an opportunity to interact with people through freedom of expression without feeling guilty, judged, or commented on. The act has become prominent through online counseling available at any time and place. There are many connections with counseling. It helps an individual reflect, learn, avoid, and build resilience, improving […]
What is Developmental Counseling
Developmental counseling is attempted by superiors or managers with their subordinates or employees to determine their strengths and weaknesses, find a way to overcome the problems, and conclude and create a suitable action plan. This counseling method focuses on the employees’ communication toward aligning individual and company goals. Generally, the process has four phases. The […]
5 Foods That can Actually Lift your Mood and Lower Inflammation
Many superfoods have great benefits, however, some can even lower inflammation. Diet is part of the daily dose the body needs to function properly. When you embark on a diet journey, your health improves rapidly. A diet combines smart foods that can lift mood and lower inflammation. A diet bowl that can perform this task […]