How Group Therapy Builds Resilience After Betrayal or Emotional Abuse
Healing from betrayal or emotional abuse can feel like trying to find your footing after an earthquake. The ground that once felt solid with trust, safety, and love, suddenly feels unstable. Survivors often wrestle with loneliness, self-doubt, and an aching sense that no one could possibly understand what they’ve been through. Yet, one of the […]
The Link Between Childhood Emotional Neglect and Adult Relationship Anxiety
It’s often said that the way we love as adults reflects the way we were loved as children. Yet, for many people, the problem isn’t about being unloved, it’s about growing up in an environment where emotions were ignored, dismissed, or minimized. This experience, known as childhood emotional neglect (CEN), leaves deep and invisible scars […]
How to Spot Covert Narcissistic Behaviors in Intimate Relationships (and What to Do About It)
When most people hear the term narcissist, they picture someone loud, arrogant, and openly self-absorbed, the kind who dominates conversations and seeks constant praise. But there’s another, far more insidious type: the covert narcissist boasting Covert Narcissistic Behaviors. Unlike their overt counterparts, covert narcissists operate quietly, subtly eroding the emotional stability of their partners through […]
Integrating Somatic Therapy with EMDR: A Dual Approach to Betrayal Trauma
Betrayal trauma is the deep emotional wound caused when someone we trust violates that trust, and leaves more than just psychological scars. It creates a fracture in the body, mind, and nervous system. Survivors often describe feeling disconnected from themselves, as if their body remembers what their mind wants to forget. While traditional talk therapy […]
Seattle Therapy for Burnout: Signs You’re Past “Just Tired”
In today’s fast-paced world, exhaustion has become the norm. Many people in Seattle balance demanding careers, long commutes, family responsibilities, and the city’s always-on culture. Feeling tired at the end of the day is natural, but when fatigue starts to affect your mind, body, and emotions, it may signal something deeper: burnout. Burnout is not […]
Bellevue Counseling for Anxiety: Daily Habits That Complement Therapy
Anxiety can feel overwhelming, but you don’t have to face it alone. Many individuals in Washington are turning to Bellevue counseling for anxiety to find relief and regain balance in their lives. Professional therapy provides proven tools to manage anxiety, but lasting change often requires support beyond the counseling session. That’s where your daily habits […]
Bellevue Trauma Therapy: EMDR vs. CBT—Which Works Best for Recovery?
In the growing and vibrant city of Bellevue, Washington, many individuals are seeking support to heal from emotional trauma. Whether caused by a single traumatic event—like a car accident or assault—or from long-term experiences such as abuse, neglect, or chronic stress, trauma can affect every area of a person’s life. Thankfully, Bellevue offers a wide […]
Seattle Couples Counseling: How to Rebuild Trust After Betrayal
Trust is the cornerstone of any healthy relationship. When that trust is broken—whether through infidelity, deception, emotional withdrawal, or other forms of betrayal—it can feel like the very foundation of the relationship has collapsed. For couples in Seattle navigating the aftermath of betrayal, couples counseling offers a supportive and structured pathway to healing. Seattle, with […]
What Is EMDR Therapy and Is It Right for Complex Trauma?
In the world of trauma treatment, one therapy that has gained significant attention is EMDR therapy, short for Eye Movement Desensitization and Reprocessing. Known for its unique approach and promising results, EMDR has been widely used to help people process and heal from distressing life experiences. But how exactly does it work, and more importantly, […]
How Long Does Trauma Therapy Take to Work?
Trauma has a way of leaving lasting imprints on the mind and body. Whether it stems from a single incident like an accident or assault, or long-term experiences such as abuse or neglect, trauma shapes how people perceive the world and themselves. Thankfully, trauma therapy offers a pathway to healing, but a common question many […]