Doing Dry January? Start with These Tips to Last Longer
Dry January—a month-long commitment to abstain from alcohol—has become a popular way to reset after the indulgences of the holiday season. Whether you’re taking on the challenge to improve your health, save money, or simply prove to yourself that you can, staying alcohol-free for 31 days can be both rewarding and challenging. To make it […]
5 Ways to Tell Your Therapist is Right for You
Choosing the right therapist is a crucial part of your mental health journey. A strong therapeutic relationship can greatly impact your healing process and personal development. However, it’s not always easy to determine if your therapist is the right fit. To help you assess whether your therapist is truly for you, here are five key […]
How to Help a Family Member That Doesn’t Want Help
Supporting a family member in distress can be an emotional and challenging experience, especially when they resist assistance. Whether they’re dealing with mental health struggles, addiction, financial issues, or any other difficulty, watching someone you care about reject help can leave you feeling helpless and frustrated. However, it’s important to approach the situation with patience, […]
Navigating Sobriety During the Holidays
The holiday season is typically filled with joyful festivities, celebrations, and family gatherings. However, for individuals in recovery or those navigating sobriety, it can also be a challenging period filled with temptations, social pressure, and emotional triggers. The combination of holiday stress and traditional alcohol-laden events can make maintaining sobriety feel like an uphill battle. […]
How to Create a New Family and Legacy After Childhood Abuse
Surviving childhood abuse is an incredibly difficult journey, one that often leaves lasting emotional scars. However, many survivors find strength in envisioning and building a new future for themselves—one filled with love, safety, and a legacy that redefines what family means. Creating a positive family environment and building a meaningful legacy after childhood abuse is […]
Will I Ever Get Over Childhood Abuse?
Surviving childhood abuse is one of the most challenging experiences a person can face, and its effects can linger into adulthood, impacting mental health, relationships, and self-esteem. Many survivors wonder if they will ever truly “get over” their past, or if the effects of childhood abuse will follow them for life. While healing from such […]
What Type of Therapy is Best for Trauma?
Trauma can leave lasting scars, impacting our emotions, behaviors, and relationships. It can stem from a single, shocking event like a car accident or a natural disaster, or from repeated experiences like childhood abuse or neglect. Regardless of the source, trauma can feel overwhelming and leave you wondering – what type of therapy is best […]
What Does Trauma Counseling Do?
Life throws us curveballs. Sometimes, these curveballs take the form of traumatic events that leave us feeling shaken, scared, and unsure of how to move forward. Trauma counseling, also known as trauma-informed therapy, provides a safe space for individuals to process these experiences and develop healthy coping mechanisms. But what exactly does trauma counseling do? […]
Do 12-Step Programs Really Work?
12-step programs have been a cornerstone of addiction recovery for decades, offering a structured approach to overcoming various dependencies. Originating with Alcoholics Anonymous (AA) in the 1930s, these programs have expanded to address a wide range of addictions, including drug abuse, gambling, and even compulsive behaviors. But one question that has lingered for a while […]
Can I Ever Get Over Pornography Addiction?
In today’s digital age, access to online content, including pornography, is easier and more prevalent than ever before. While occasional consumption may not be harmful to some, pornography addiction is a serious and growing issue that affects individuals mentally, emotionally, and relationally. For those grappling with this addiction, the question often arises: “Can I ever […]