6 Ways to Deal with Isolation Due to Quarantine
The pandemic has led to a lot of people having to not only social distance but also isolate themselves. While those on essential duties are being granted some level of freedom to ensure functions in our communities are maintained, others are being asked to quarantine. This doesn’t seat well with a lot of people as […]
Why Teenagers Need Counseling Right Now More Than Ever
The problem presented by the Covid-19 pandemic can cause depression in all of us. This depression will become along with fear, anxiety, and grief. This can take a toll on children, leading to poor emotion due to a lack of specific activities such as socialization. Many children have lost one or more love ones to […]
What Does a Life Coach Do
A life coach is a professional who helps people attain their goals and increase progress in their lives. Life coaches deal with issues such as relationship issues, careers, as well as everyday life problems. A life coach can make strategies for attaining your goals after properly clarifying your goals and identifying the setbacks associated with […]
What is Codependency and Why is it Toxic?
A codependent person puts relationship goals above all things and this can be very toxic to the partner struggling with these issues. The other partner often contributes little to the relationship, encouraging codependent behaviour. This behaviour can be toxic to both partners and more toxic to the codependent partner. What Does Being Codependent Mean? Codependency […]
How Same-Sex Couples Counseling is Different
For the most part, it’s not. Same-sex couples also face the same problem in couples counselling as opposite-sex couples do. Most issues faced include sex, finances, household duties, and family. This has resulted in almost similar counselling for all couples. However, there are some issues only related to same-sex couples. These challenges can lead to […]
6 Simple Ways to Reduce Daily Stress
Ready to reduce daily stress? Aren’t we all? Stress is something that is caused by the excess working of the body and is common to everyone at a certain time. Below are six ways to reduce stress; 1. Exercise Exercise is one of the best ways to reduce stress by releasing some hormones like endorphins. […]
Are Anxiety and Stress the Same Thing?
There is a fine line between stress and anxiety as they are used interchangeably. Stress can be a fight, flight or freeze response as anxiety. They are also similar in physical sensation. However, the causes of stress and anxiety are different. What Is Stress? Stress is defined as a response to a situation, clamor or […]
5 Ways to Set Healthy Boundaries
Personal boundaries are traits that run between individuals and people around us. Many people are afraid of setting boundaries around them because they are afraid of what people will say about them. But setting boundaries around you is like differentiating between what to do and not to do. stating clearly about your emotional, physical, and […]
5 Ways to Relieve Everyday Stress
Everyday Stress is like a disease that affects human health or way of living, a lot of activities carried in daily life sometimes cause stress. Stress has made many lose focus and not concentrate on something important to them in life. These are the five things you need to take care of to deal with […]
Why Do People Have Sex Addiction?
Sex is a healthy and pleasurable activity. But sex addiction is a self-destructive behavior that can have a devastating effect on the victim, often leading to the breakdown of marriage or relationship. It may also impact the victim’s career or work negatively. Although sex addiction is still a subject of debate among psychiatrists and medical […]