Personal boundaries are traits that run between individuals and people around us. Many people are afraid of setting boundaries around them because they are afraid of what people will say about them. But setting boundaries around you is like differentiating between what to do and not to do. stating clearly about your emotional, physical, and personal feelings, what you want people to know about you.
To maintain healthy boundaries these are five things you need to take care of.
FOCUS ON SELF AWARENESS
Knowing yourself better is what is important, the more you know yourself the more you can state clearly the boundary you want between you and others.
In other to increase your self-awareness, you need to answer those questions What are your strengths and what part of yourself do you accept that you cannot change? What success have you had in your life?. Recognize these successes and participate in activities that will promote self-esteem.
FOCUS ON YOURSELF RATHER THAN OTHERS
You should always focus more on how to change some part of you instead of thinking of how others will change. Focus on what you need and how to get them. Always listen to your feelings, your feelings will serve as a guide to determine what boundary you will set for yourself.
Always find a strategy that will help you deal with tough times and connect with people that support your life ambition
LEARN TO TRUST AND RESPECT OTHER
Be aware of your egocentric and controlling actions. Stop trying to change, control or help others. And also try to respect others’ way of behaving as we know that culture is different from place to place. Also,o note that it is important to be aware of the limits of others
DEVELOP AN ATTITUDE OF SELF RESPONSIBILITY
Always get to know your problem and how to solve them. Don’t place the responsibility of your life problem on people instead learn how to ask to get what you want for solving life anxiety.
STATE YOUR LIMIT CLEARLY
Once you know your limits, learn how to communicate them to people, let them know what you want, feeling, opinion, disagreement, and also what you expect from them. Set a boundary that meets your needs, helps you to set life goal,s and keep you safe.
Taking care of those five things will successfully help you to build healthy boundaries between you and the people around you. Need help setting healthy boundaries with friends or family? Call us today.
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